About the Department
Swasthavritta is the science of maintaining health and preventing diseases through lifestyle management, diet, and hygiene. It emphasizes the importance of daily routines (Dinacharya) and seasonal routines (Ritucharya) to balance the doshas and promote well-being. Key aspects include:
Preventive Healthcare: Guidelines for diet, exercise, sleep, and mental health to prevent diseases.
Yoga and Meditation: Integration of yoga asanas, pranayama (breathing exercises), and meditation to enhance physical and mental health.
Public Health: Community health practices, sanitation, and disease prevention strategies.
This subject promotes a holistic approach to health, emphasizing prevention over cure.
